Fat Shredder

Lose up to 10 Pounds In 2 Weeks*

Breakfast
Breakfast

Veggie omelette

AM Snack
AM Snack

Strawberry & spinach shake

Lunch
Lunch

Salad with turkey meatballs

PM Snack
PM Snack

Tuna-filled celery sticks

Dinner
Dinner

Tuscan cod

Post Workout
Post Workout

TLS Nutrition Shake

Why it's for you:

You’re extremely committed to achieving swift weight management goals through an effective program. You’ll shed fat and feel better, physically and emotionally, knowing you can do anything you set your mind to.

A Day On Fat Shredder:

Below are examples of some of the foods you can eat. Drink at least 8 glasses (8 oz each) of water daily, and supplement based on your Weight Management Profile recommendation.

Supplements

NutriClean™ Fiber with L-Glutamine & Probiotics: Supports digestive health & bowel regularity.

TLS™ NutriShake: Extra nourishment for between meals

Isotonix™ Daily Essentials Kit: Includes four essential supplements to promote long-term health and optimal nutrition.

Isotonix™ Digestive Enzymes Plus Powder: Provides enzymes that promote nutrient absorption from foods.

Timeless™ Evergreen Formula: Helps protect the body from the negative effects of free radicals.

Isotonix™ Isochrome Powder: Helps with energy and stamina.

All recipes are found on my.tlsSlim.com

You should consult your physician before beginning this or any other weight management program. The results may not be typical. Individual results may vary.

 This product is not intended to diagnose, treat, cure or prevent any disease. 

Fat Shredder Power Foods

Breakfast: 1 serving of protein, 2–4 servings of vegetables, 1 serving of good fat

AM Snack: TLS® Nutrition Shake, 1 serving of fruit

Lunch: 1 serving of protein, 2–4 servings of vegetables, 1 serving of good fat

PM Snack: 1 serving of vegetables, 1 serving of protein

Dinner: 1 serving of protein, 3–4 servings of vegetables, 1–2 servings of fat

Post Workout: TLS Nutrition Shake

Vegetables

8-12 servings per day


1 serving: 1/2–1 cup, all leafy greens 1 cup

  • Alfalfa sprouts
  • Artichokes
  • Arugula
  • Asparagus
  • Bean sprouts
  • Beets
  • Bell peppers
  • Bok choy
  • Broccoli
  • Brussels sprouts
  • Cabbage (red or white)
  • Carrots
  • Cauliflower
  • Celery
  • Chard
  • Cucumber
  • Eggplant
  • Endive
  • Green beans
  • Green peas
  • Greens (beet, collard, dandelion, kale, mustard, turnip)
  • Hot peppers
  • Jerusalem artichokes
  • Jicama
  • Kohlrabi
  • Leeks
  • Lettuce (any)
  • Mushrooms
  • Okra
  • Onions
  • Radicchio
  • Radishes
  • Rhubarb
  • Rutabaga
  • Sauerkraut
  • Scallions
  • Snow peas
  • Spaghetti squash
  • Spinach
  • Stir-fried vegetables (no sauce)
  • Summer squash
  • Tomatoes (fresh)
  • Tomato paste, 2 Tbsp
  • Tomato sauce, 1/2 cup
  • Water chestnuts
  • Watercress
  • Zucchini

TLS Nutrition Shake

2 Shakes Per Day


1 shake as a snack and 1 post workout
* The Shake, when consumed, is considered a protein serving.

Good fats

3-4 servings per day

  • Avocado oil, 1 Tbsp
  • Coconut cream, 2–3 Tbsp
  • Coconut oil, 1 Tbsp
  • Olive oil, 1 Tbsp
  • Olives, check serving size and watch for sodium content

Fruit

1 serving per day


1 Serving: 1 medium fruit or 1 cup, unless otherwise noted

  • Apple
  • Apricots, 4 medium
  • Banana, 1/2 large, 1 small
  • Berries (blueberries, strawberries, raspberries, boysenberries, blackberries), 3/4 cup
  • Cantaloupe
  • Cherries, 12 large
  • Currants, 3 Tbsp
  • Dates (fresh), 2
  • Figs (fresh), 2
  • Gooseberries, 3/4 cup
  • Grapefruit
  • Grapes, 1/2 cup or 10 total
  • Guava
  • Honeydew melon
  • Kiwifruit
  • Kumquats, 4 medium
  • Lemon
  • Lime
  • Loganberries, 3/4 cup
  • Loquats
  • Lychees, 7
  • Mandarin orange
  • Mulberries, 3/4 cup
  • Nectarine
  • Orange
  • Papaya, 1/2 medium
  • Passion fruit
  • Peach
  • Pear
  • Pineapple, 1/2 cup
  • Plum
  • Pomegranate, 1/2 small
  • Raisins, 2 Tbsp (no extra sugar added)
  • Sharon fruit/Persimmon
  • Starfruit
  • Tangerine/Tangelo

Protein

4-6 servings per day


1 serving (women): 4–6 oz with breakfast, lunch and dinner; 2–3 oz with snacks

1 serving (men): 6-8 oz. with breakfast, lunch & dinner; 2-3 oz. with snacks

Chicken or turkey (without skin)
Eggs or egg whites
Fresh fish (salmon, tuna, sardines, flounder, snapper, trout, etc.)
Seafood (shrimp, scallops, clams, lobster, calamari, squid, octopus, mussels, etc.)
Canned tuna, salmon or sardines (packed in water)
TLS Nutrition Shake
VEGETARIAN OPTIONS
Download the TLS Vegan & Vegetarian handout for more information
Chia seeds or Hemp Hearts, 3–4 Tbsp
Nutritional Yeast, 3–4 Tbsp
Organic non-GMO tempeh
Organic non-GMO tofu
Quinoa
Spirulina, 3–4 Tbsp
Veggie or garden burger (grain-free)

TLS-Approved Sweeteners

Monk fruit powder
Stevia
Yacon syrup

Pro-tip:

Utilize fresh garlic, ginger, parsley, cilantro, basil and spices to flavor your foods.

Other Rules:

No sugar
No grains or starches
No dairy
No alcohol
Water (minimum of 8 cups per day)
Supplementation (based on your weight loss profile recommendation)
Exercise (5-6 days per week)
Daily Journaling

Be sure to either have a meal or snack within 30 minutes of your workout.