Lose up to 10 Pounds In 2 Weeks*
Strawberry & spinach shake
Salad with turkey meatballs
Tuna-filled celery sticks
Why it's for you:
You’re extremely committed to achieving swift weight management goals through an effective program. You’ll shed fat and feel better, physically and emotionally, knowing you can do anything you set your mind to.
A Day On Fat Shredder:
Below are examples of some of the foods you can eat. Drink at least 8 glasses (8 oz each) of water daily, and supplement based on your Weight Management Profile recommendation.
NutriClean™ Fiber with L-Glutamine & Probiotics: Supports digestive health & bowel regularity.
TLS™ Nutrition Shake: Extra nourishment for between meals
Isotonix™ Daily Essentials Kit: Includes four essential supplements to promote long-term health and optimal nutrition.
Isotonix™ Digestive Enzymes Plus Powder: Provides enzymes that promote nutrient absorption from foods.
Timeless™ Evergreen Formula: Helps protect the body from the negative effects of free radicals.
Isotonix™ Isochrome Powder: Helps with energy and stamina.
†All recipes are found on my.tlsSlim.com
†You should consult your physician before beginning this or any other weight management program. The results may not be typical. Individual results may vary.
This product is not intended to diagnose, treat, cure or prevent any disease.
Fat Shredder Power Foods
Breakfast: 1 serving of protein, 2–4 servings of vegetables, 1 serving of good fat
AM Snack: TLS® Nutrition Shake, 1 serving of fruit
Lunch: 1 serving of protein, 2–4 servings of vegetables, 1 serving of good fat
PM Snack: 1 serving of vegetables, 1 serving of protein
Dinner: 1 serving of protein, 3–4 servings of vegetables, 1–2 servings of fat
Post Workout: TLS Nutrition Shake
8-12 servings per day
1 serving: 1/2–1 cup, all leafy greens 1 cup
- Alfalfa sprouts
- Bean sprouts
- Bell peppers
- Bok choy
- Brussels sprouts
- Cabbage (red or white)
- Green beans
- Green peas
- Greens (beet, collard, dandelion, kale, mustard, turnip)
- Hot peppers
- Jerusalem artichokes
- Lettuce (any)
- Snow peas
- Spaghetti squash
- Stir-fried vegetables (no sauce)
- Summer squash
- Tomatoes (fresh)
- Tomato paste, 2 Tbsp
- Tomato sauce, 1/2 cup
- Water chestnuts
TLS Nutrition Shake
2 Shakes Per Day
1 shake as a snack and 1 post workout
* The Shake, when consumed, is considered a protein serving.
3-4 servings per day
- Avocado oil, 1 Tbsp
- Coconut cream, 2–3 Tbsp
- Coconut oil, 1 Tbsp
- Olive oil, 1 Tbsp
- Olives, check serving size and watch for sodium content
1 serving per day
1 Serving: 1 medium fruit or 1 cup, unless otherwise noted
- Apricots, 4 medium
- Banana, 1/2 large, 1 small
- Berries (blueberries, strawberries, raspberries, boysenberries, blackberries), 3/4 cup
- Cherries, 12 large
- Currants, 3 Tbsp
- Dates (fresh), 2
- Figs (fresh), 2
- Gooseberries, 3/4 cup
- Grapes, 1/2 cup or 10 total
- Honeydew melon
- Kumquats, 4 medium
- Loganberries, 3/4 cup
- Lychees, 7
- Mandarin orange
- Mulberries, 3/4 cup
- Papaya, 1/2 medium
- Passion fruit
- Pineapple, 1/2 cup
- Pomegranate, 1/2 small
- Raisins, 2 Tbsp (no extra sugar added)
- Sharon fruit/Persimmon
4-6 servings per day
1 serving (women): 4–6 oz with breakfast, lunch and dinner; 2–3 oz with snacks
1 serving (men): 6-8 oz. with breakfast, lunch & dinner; 2-3 oz. with snacks
Eggs or egg whites
Fresh fish (salmon, tuna, sardines, flounder, snapper, trout, etc.)
Seafood (shrimp, scallops, clams, lobster, calamari, squid, octopus, mussels, etc.)
Canned tuna, salmon or sardines (packed in water)
TLS Nutrition Shake
Download the TLS Vegan & Vegetarian handout for more information
Chia seeds or Hemp Hearts, 3–4 Tbsp
Nutritional Yeast, 3–4 Tbsp
Organic non-GMO tempeh
Organic non-GMO tofu
Spirulina, 3–4 Tbsp
Veggie or garden burger (grain-free)
Utilize fresh garlic, ginger, parsley, cilantro, basil and spices to flavor your foods.
Be sure to either have a meal or snack within 30 minutes of your workout.