Veggie omelet


Green smoothie


Strawberry chicken salad


Vegetable medley


Spicy carrot soup

SNACK (Optional)

Serving of fruit

Why it's for you

You want to jump-start your weight management journey and receive the maximum benefit from the TLS® Weight Management Solution. Whether this is your first time participating in TLS or you’re stuck in a plateau, this 7-Day Cleanse will help curb your appetite for sweet, salty and fatty foods, while supporting your weight management efforts.

A Day on Cleansing

Below is an example of some of the foods you can eat. Drink at least 8 glasses (240 ml each) of water daily, and supplement based on your Weight Management Profile recommendation. Isotonix Daily Essentials Kit, Digestive Enzymes Plus Powder, Timeless Evergreen Formula, NutriClean Fiber with L-Glutamine & Probiotics and the Select AloChoice Botanical Beverage Aloe Vera will help you achieve the best results.


Isotonix™ Daily Essentials Kit

    Includes four essential supplements to promote long-term health and optimal nutrition.

Isotonix™ Digestive Enzymes Plus Powder

    Provides enzymes that promote nutrient absorption from foods.

Timeless™ Evergreen Formula

    Helps protect the body from the negative effects of free radicals.

NutriClean™ Fiber with L-Glutamine & Probiotics

    Supports digestive health & bowel regularity.

Select™ AloChoice Botanical Beverage Aloe Vera

    A healthy and refreshing drink that naturally contains nutrients, enzymes, vitamins and minerals.

All recipes are found on my.tlsSlim.com

You should consult your physician before beginning this or any other weight management program. The results may not be typical. Individual results may vary.

 This product is not intended to diagnose, treat, cure or prevent any disease. 

Cleansing Power Foods

BREAKFAST: 3 servings of vegetables, 1 serving of fruit, 1 serving of protein

AM SNACK: 1 serving of fruit, 1 serving of vegetables

LUNCH: 1 serving of protein, 3 servings of vegetables, 1 serving of good fat

PM SNACK: 1 serving of fruit, 2 servings of vegetables

DINNER: 3 servings of vegetables, 1 serving of good fat



1 Serving: 1/2–1 cup, all leafy greens 1 cup

  • Alfalfa sprouts
  • Artichokes
  • Arugula
  • Asparagus
  • Bean sprouts
  • Beets
  • Bell peppers
  • Bok choy
  • Broccoli
  • Brussels sprouts
  • Cabbage (red or white)
  • Carrots
  • Cauliflower
  • Celery
  • Chard
  • Collard greens
  • Cucumber
  • Dandelion greens
  • Eggplant
  • Endive
  • Green beans
  • Green peas
  • Jerusalem artichokes
  • Jicama
  • Kale
  • Kohlrabi
  • Leeks
  • Lettuce (any)
  • Mushrooms
  • Okra
  • Onions
  • Radicchio
  • Radishes
  • Rhubarb
  • Rutabaga
  • Sauerkraut
  • Scallions
  • Snow peas
  • Spaghetti squash
  • Spinach
  • Stir-fry vegetables (no sauce)
  • Summer squash
  • Tomatoes (fresh)
  • Tomato juice (no salt), 1/2 cup
  • Tomato paste, 2 Tbsp
  • Tomato sauce, 1/2 cup (no sugar added)
  • Vegetable juice (no salt), 1/2 cup
  • Water chestnuts
  • Watercress
  • Zucchini

Good fats


  • Avocado, 1 small or 1/2 medium
  • Oils (olive, avocado, coconut, grapeseed), 1 Tbsp



1 Serving: 1 medium fruit or 1 cup, unless otherwise noted

  • Apple
  • Apricots, 4 medium Banana (1 small or 1/2)
  • Berries (blackberries, blueberries, boysenberries, gooseberries, loganberries, mulberries, strawberries, raspberries), 3/4 cup
  • Cantaloupe
  • Cherries, 12 large
  • Currants, 3 Tbsp
  • Dates (fresh), 2
  • Figs (fresh), 2
  • Grapefruit
  • Grapes (10 total or 1/2 cup)
  • Guava
    • Honeydew melon
    • Kiwi
    • Kumquats, 4 medium
    • Lemon
    • Lime,
    • Loquats
    • Lychees, 7
    • Mandarin orange
    • Nectarine
    • Orange
    • Papaya, 1/2 medium
    • Passion fruit
    • Peach
    • Pear
    • Pineapple,1/2 cup
    • Plum
    • Pomegranate, 1/2 small
    • Raisins, 2 Tbsp
    • Sharon fruit/persimmon
    • Starfruit
    • Tangerine



    1 Serving: 3 ounces, unless otherwise noted

    • Chicken or turkey (without skin)
    • Eggs (2)
    • Egg whites (3)
    • Fresh fish (salmon, tuna, cod, sardines, flounder, shrimp, lobster, snapper, trout, etc.)
    • Canned tuna, salmon or sardines (packed in water)
    • Chia seeds, 2–3 Tbsp
    • Chickpeas, 1 cup (not canned)
    • Hemp Hearts (3-4 Tbsp)
    • Lentils, 1 cup (not canned)
    • Nutritional Yeast, 2 Tbsp
    • Organic non-GMO tempeh, 3 oz
    • Organic non-GMO tofu, 6 oz
    • Quinoa, snack; 1/2 cup; meal: 1 cup
    • Spirulina, 2 Tbsp
    *Please download vegan and vegetarian handout for more information.

    Other Rules:

    No sugars or artificial sweeteners
    No alcohol
    No coffee, soda or other caffeinated beverages
    No dairy, grains or starches
    Water (minimum of 8 cups per day)
    First thing every morning, drink the juice of one-half of a lemon in a cup of warm water.
    Be sure to utilize our Supplements to support your Cleanse. The TLS 30-day Jump-Start Kit contains most of the one’s we recommend.

    Cleansing Tips:

    Do not engage in strenuous physical activity, even if you are used to it. Instead, participate in yoga, walking or gentle stretching.
    Get plenty of rest and sleep. You may feel more tired than usual the first few days of cleanse. By the end of the week, you should feel energized.
    Use spices and herbs, small amounts of low-sodium soy sauce, salt, pepper and vinegar.
    Choose raw or lightly steamed vegetables.
    Do not skip meals.
    This is a great time to meditate, listen to relaxing music and engage in other stress-reduction activities.
    Think about the commitment you are making to yourself, what you stand to gain and how accomplished you will feel.
    How often you participate in a 7-day cleanse program will depend on your particular needs. Some people choose to complete the cleanse up to four times a year (every three months). It is recommended that you undergo a cleanse program one to three times each year.


    Utilize fresh chili peppers, jalapeño, garlic, ginger, parsley, cilantro, basil and spices to flavor your foods.