RAPID RESULTS

Lose 2–3 pounds per week

BREAKFAST
BREAKFAST

Veggie omelet

AM Snack
AM Snack

Chocolate raspberry shake

LUNCH
LUNCH

Sunburst chicken salad

PM Snack
PM Snack

Lettuce wraps

DINNER
DINNER

Grilled salmon and asparagus

WATER
WATER

Eight (240 ml) glasses daily

Why it's for you:

You’re motivated, dedicated and committed to doing whatever it takes to reach your weight management goals. Get ready to break unhealthy habits and start losing fat and inches.

A Day On Rapid Results:

Below are examples of some of the foods you can eat. Supplement based on your Weight Management Profile recommendation.

Supplements

NutriClean™ Fiber with L-Glutamine & Probiotics: Supports digestive health & bowel regularity.

TLS™ NutriShake: Extra nourishment for between meals

Isotonix™ Daily Essentials Kit: Includes four essential supplements to promote long-term health and optimal nutrition.

Isotonix™ Digestive Enzymes Plus Powder: Provides enzymes that promote nutrient absorption from foods.

Timeless™ Evergreen Formula: Helps protect the body from the negative effects of free radicals.

Isotonix™ Isochrome Powder: Helps with energy and stamina.

All recipes are found on my.tlsSlim.com

You should consult your physician before beginning this or any other weight management program. The results may not be typical. Individual results may vary.

 This product is not intended to diagnose, treat, cure or prevent any disease. 

Rapid Results Power Foods

BREAKFAST: 1 serving of protein, 2 servings of vegetables, 1 serving of good fat

AM SNACK: TLS® Nutrition Shake, 1 serving of fruit

LUNCH: 1 serving of protein, 2-3 servings of vegetables, 1 serving of good fat

PM SNACK: 0–1 serving of fruit, 1 serving of protein or 1 serving of vegetables, or both

DINNER: 1–2 servings of protein, 2–3 servings of vegetables, 1 serving of starch, 1–2 servings of good fat

Vegetables

6-9 SERVINGS PER DAY


1 Serving:

1/2–1 cup, all leafy greens 1 cup
  • Alfalfa sprouts
  • Artichokes
  • Arugula
  • Asparagus
  • Bean sprouts
  • Beets
  • Bell peppers
  • Bok choy
  • Broccoli
  • Brussels sprouts
  • Cabbage (red or white)
  • Carrots
  • Cauliflower
  • Celery
  • Chard
  • Collard greens
  • Cucumber
  • Dandelion greens
  • Eggplant
  • Endive
  • Greens (beet, kale, mustard, turnip)
  • Green beans
  • Green peas
  • Jerusalem artichokes
  • Jicama
  • Kohlrabi
  • Leeks
  • Lettuce (any)
  • Mushrooms
  • Okra
  • Onions
  • Parsley
  • Radicchio
  • Radishes
  • Rhubarb
  • Rutabaga
  • Sauerkraut
  • Scallions
  • Snow peas
  • Spaghetti squash
  • Spinach
  • Stir-fried vegetables (no sauce)
  • Summer squash
  • Swiss chard
  • Tomatoes (fresh)
  • Tomato juice (no salt), 1/2 cup
  • Tomato paste, 2 Tbsp
  • Tomato sauce, 1/2 cup no sugar added
  • Vegetable juice (no salt), 1/2 cup
  • Water chestnuts
  • Watercress
  • Zucchini

Starch

1 serving per day


1 Serving:

1/2–1 cup
  • Acorn squash, 1/2 cup
  • Butternut squash, 1 cup
  • Kabocha, 1 cup
  • Purple potato, 1/2 of medium size
  • Quinoa, 1/2 cup
  • Sweet potato, 1/2 of medium size
  • Taro, 1/2 cup
  • Yam, 1/2 of medium size

Good fats

2–4 SERVINGS PER DAY

  • Oils (olive, avocado, coconut)
  • Avocado, 1/2 medium
  • Nuts and seeds, reference TLS® FAQ for serving sizes
  • Coconut cream, 2–3 Tbsp
  • Olives (check serving size and watch for sodium content)

Fruit

1-2 SERVINGS PER DAY


1 Serving:

1 medium fruit or 1 cup, unless otherwise noted
  • Apple
  • Apricots, 4 medium
  • Banana
  • Berries (blueberries, strawberries, raspberries, boysenberries, blackberries), 3/4 cup
  • Cantaloupe
  • Cherries, 12 large
  • Currants, 3 Tbsp
  • Dates (fresh), 2
  • Figs (fresh), 2
  • Gooseberries, 3/4 cup
  • Grapefruit
  • Grapes
  • Guava
  • Honeydew melon
  • Kiwifruit
  • Kumquats, 4 medium
  • Lemon
  • Lime
  • Loganberries, 3/4 cup
  • Loquats
  • Lychees, 7
  • Mandarin orange
  • Mulberries, 3/4 cup
  • Nectarine
  • Orange
  • Papaya, 1/2 medium
  • Passion fruit
  • Peach
  • Pear
  • Pineapple, 1/2 cup
  • Plum
  • Pomegranate, 1/2 small
  • Raisins, 2 Tbsp
  • Starfruit
  • Tangelo
  • Tangerine

TLS-Approved Sweeteners

Monk fruit powder
Stevia
Yacon syrup
On occasion: local
honey, high-quality
agave or coconut
sugar

Protein

4-6 SERVINGS PER DAY


1 Serving (women): 4-6 oz with breakfast, lunch & dinner; 2-3 oz with snacks

1 Serving (men): 6-8 oz with breakfast, lunch & dinner; 2-3 oz with snacks

Chicken or turkey (without skin)
Eggs or egg whites
Fresh fish (salmon, tuna, cod, sardines, flounder, snapper, trout, etc.)
Red meat – limited to 1–2 servings per week (beef, lamb, buffalo, veal, bison or venison)
Seafood (shrimp, scallops, clams, lobster, calamari, squid, octopus, mussels, crab, etc.)
Canned tuna, salmon or sardines (packed in water)
TLS® Nutrition Shake
VEGETARIAN OPTIONS*
Chia seeds, 4 oz
Hemp hearts, 3–4 Tbsp
Lentils (not canned)
Nutritional yeast, 4 Tbsp
Organic non-GMO tempeh
Organic non-GMO tofu
Quinoa
Spirulina, 4 Tbsp
Veggie or garden burger (grain-free)
*Please download vegan and vegetarian handout for more information.

TLS Nutrition Shake

1 SHAKE PER DAY


*The Shake, when consumed, is considered a protein serving.

Other Rules:

Cleanse (7 days, optional)
No alcohol (for at least 21 days)
Water (minimum of 8 cups per day)
No grains
No dairy
No sugar
Supplementation (based on your Weight Loss Profile recommendation) Exercise (4–5 days per week)
Daily journaling
Be sure to have either a meal or snack within 30 minutes of your workout. If you cannot eat within that time, the TLS Nutrition Shake is a great post- workout recovery snack.